watching it with the Cage is a harrowing experience
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Pros: if you you get your heart rate up and work your muscles, no move is too trivial.
Cons: ankle weights are the worst thing you could do for your knees, especially men and women of advanced age (Ms. Rohrback's targeted clientele, I suspect.)
--from the good Doctor
(Now get up off your can, and PRANCE. No weights.)
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Joanna graduated Westchester Community College with an Associates in Science degree and attended The University of Miami School of Nursing. She went on to graduate Florida Atlantic University receiving a Bachelor's degree in Health Services. She Subsequently worked as a Social Worker for the State of Florida for several years and then a Realtor. Joanna took some "time-out" to create her Prancercise®Program in 1989 as well as the video Funky Punky's Prancercise Program ,which she copyrighted . Shortly thereafter ,she founded the Vegetarian Advocate's Group educating people on the health and planetary benefits of this discipline. She finished and copyrighted…
Joanna graduated Westchester Community College with an Associates in Science degree and attended The University of Miami School of Nursing. She went on to graduate Florida Atlantic University receiving a Bachelor's degree in Health Services. She Subsequently worked as a Social Worker for the State of Florida for several years and then a Realtor. Joanna took some "time-out" to create her Prancercise®Program in 1989 as well as the video Funky Punky's Prancercise Program ,which she copyrighted . Shortly thereafter ,she founded the Vegetarian Advocate's Group educating people on the health and planetary benefits of this discipline. She finished and copyrighted her book Prancercise®:The Art of Physical and Spiritual Excellence as an unpublished manuscript in 1994. Ms. Rohrback went on to facilitate a Food Addictions Support group and organized and ran the Citizen's for Democracy Group. She did research for Jennifer Van Bergen, a Journalist and had her own article published " Model to Monstrosity:The Emergency Health Powers Act"in The SunCoast Eco Report(Feb./March 2003). also online at: http://www.iahf.com/20030117.html She donates time consulting the Elderly and Disabled on the benefits of holistic medicine and supports environmental issues facing her community; she is currently owner/manager of Prancercise,L.L.C. and www.Prancercise.com through which she teaches her novel aerobics and does Wellness coaching.
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I think I saw this on my Thinspiration Site. "It's better to be punching into space than in your face!"
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someone please help me out here...is that considered a camel-toe or a camel-knuckle?
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ALSO REMIX READY
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The artist wrote an excellent follow-up. Make sure you check it out: http://bombsfall.tumblr.com/post/49106219582/some-concluding-thoughts-and-answers-to-questions
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http://www.radiolab.org/blogs/radiolab-blog/2013/may/14/septendecennial-sing-along/
Another siren for other purposes.
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beautiful explosions
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